Palak Paneer (base)

Palak Paneer is a classic North Indian vegetarian dish featuring soft cubes of paneer (fresh Indian cheese) simmered in a smooth, spiced spinach-based gravy. The vibrant green sauce is typically made from pureed spinach, onions, tomatoes, ginger, garlic, and a blend of spices like garam masala and cumin. It's a staple in Indian cuisine, often served with flatbreads like naan or roti.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the paneer and provides key nutrients like iron, calcium, and vitamins A and K from the spinach. A typical serving contains a moderate amount of fat (from cooking oil and paneer) and is relatively low in carbohydrates, with a rough calorie estimate of 300-400 per serving.

Nutrition breakdown

Calories	280 kcal
Protein	14 g
Carbs	12 g
Fat	20 g
Fiber	4 g
Sugar	3 g
Sodium	450 mg
Calcium	300 mg
Iron	3.5 mg
Potassium	450 mg
Vitamin A	180 mcg RAE
Vitamin C	25 mg
Vitamin K	150 mcg
Folate	100 mcg
Magnesium	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Palak Paneer is a beloved comfort food that showcases the Indian culinary principle of balancing flavors and textures. Nutritionally, it's interesting as it combines a plant-based superfood (spinach) with a high-quality dairy protein, making it a nutrient-dense meal.