Palak Paneer Paratha
Palak Paneer Paratha is a popular North Indian stuffed flatbread that combines a spiced spinach (palak) and Indian cottage cheese (paneer) filling within a whole wheat dough. It's a wholesome, flavorful meal typically enjoyed for breakfast or lunch, often served with yogurt, pickles, or butter.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the whole wheat, protein from the paneer and spinach, and healthy fats from cooking ghee or oil. A single paratha provides a good amount of fiber, iron, and calcium, with a rough calorie range of 250-350 calories depending on size and preparation.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 9 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Potassium | 280 mg |
| Vitamin A | 350 µg |
| Vitamin C | 12 mg |
| Vitamin K | 45 µg |
| Folate | 60 µg |
| Phosphorus | 120 mg |
Per 1 piece (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a clever and delicious way to incorporate leafy greens into a staple food, making it a favorite for both taste and nutrition. Nutritionally, the combination of spinach and paneer creates a complete protein profile, offering all essential amino acids in a vegetarian package.
