Paneer Paratha
Paneer Paratha is a beloved North Indian flatbread, where a soft dough is stuffed with a savory filling of crumbled paneer (Indian cottage cheese) spiced with green chilies, onions, ginger, and aromatic spices like cumin and garam masala. It's then rolled out and cooked on a hot griddle with ghee or butter until golden and flaky. This hearty dish is a staple breakfast or meal across India, especially in Punjab.
🍳 View the full Paneer Paratha recipe →
🍽️ Nutrition at a glance
This dish is a balanced powerhouse, providing a good mix of carbohydrates from the wheat dough, high-quality protein from the paneer, and fats from the ghee used in cooking. A typical serving (one large paratha) offers a substantial calorie range of approximately 300-400 calories, making it a very filling and energy-dense meal.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 13 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Phosphorus | 180 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 0.5 mcg |
| Magnesium | 30 mg |
| Zinc | 1.5 mg |
Per 1 paratha (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the paratha is a versatile canvas for regional flavors, and the paneer version is a prime example of how Indian cuisine elevates simple ingredients. Nutritionally, the combination of protein-rich paneer and fiber-rich whole wheat makes it a more satiating and nutritionally complete option compared to plain breads.
