Aloo Paratha
Aloo Paratha is a beloved North Indian flatbread, where a soft, unleavened dough is stuffed with a savory, spiced mashed potato filling, then pan-fried to golden perfection. It's typically made with whole wheat flour, potatoes, onions, and a blend of spices like cumin, coriander, and green chilies. This hearty dish is a staple breakfast or meal across India, Pakistan, and Nepal.
🍽️ Nutrition at a glance
Aloo Paratha is primarily a high-carbohydrate dish from the wheat and potatoes, with moderate fat from the ghee or oil used for cooking. It provides a good source of energy, dietary fiber, and potassium, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 40 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 250 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
| Phosphorus | 100 mg |
| Manganese | 0.8 mg |
Per 1 paratha (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential comfort food often served with a dollop of butter, yogurt, or pickles, representing home-style cooking. Nutritionally, the combination of complex carbs from whole wheat and the filling makes it a surprisingly balanced and sustaining meal, especially popular during colder months.
