Indian Mooli Paratha
Mooli Paratha is a beloved North Indian flatbread stuffed with grated radish and a blend of aromatic spices, then pan-fried on a griddle. It's a staple breakfast or meal, especially in Punjab and Haryana, made with whole wheat dough and a filling of radish, green chilies, and fresh herbs. This hearty dish is often enjoyed with yogurt, pickle, or a dollop of butter.
🍽️ Nutrition at a glance
This is a carbohydrate-rich dish from the whole wheat flour, with moderate fat from the cooking oil or ghee and a good amount of fiber and water content from the radish. A single paratha provides a balanced energy source with vitamins like Vitamin C and minerals such as potassium, roughly ranging from 250 to 350 calories per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 7 g |
| Carbs | 40 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 250 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Vitamin C | 15 mg |
| Folate | 40 mcg |
| Vitamin B6 | 0.2 mg |
Per 1 paratha (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of how Indian cuisine transforms simple, seasonal vegetables into a satisfying, complete meal. Nutritionally, the radish adds a unique peppery flavor and helps reduce the overall glycemic load compared to plain flatbreads, making it a clever way to incorporate vegetables into daily bread.
