Paratha with Aloo (potato) filling
Paratha with Aloo is a popular North Indian flatbread made by stuffing a spiced potato mixture into whole wheat dough, which is then rolled out and pan-fried with ghee or oil. The filling typically includes boiled and mashed potatoes seasoned with cumin, chili, coriander, and other spices, creating a savory and satisfying meal. It is a staple breakfast or comfort food across India, Pakistan, and Nepal.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the wheat and potatoes, with moderate fat from the cooking oil or ghee, and provides some protein from the whole wheat. A typical serving (one medium paratha) offers around 300-400 calories, along with fiber, potassium, and B vitamins.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 380 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 55 mcg |
| Manganese | 0.8 mg |
Per 1 paratha (approx. 120-150 g) · estimated, varies by recipe
💡 What's interesting
Aloo Paratha is often enjoyed with yogurt, pickles, or butter, making it a versatile and hearty meal that reflects regional spice preferences. Nutritionally, the combination of whole grains and potatoes provides sustained energy, which is why it's a favored choice for starting the day in many households.
