Gobi Paratha
Gobi Paratha is a beloved North Indian flatbread, typically made by stuffing a whole wheat dough with a flavorful mixture of grated cauliflower, onions, green chilies, and a blend of spices like cumin, coriander, and garam masala. The stuffed dough is then rolled out and cooked on a hot griddle with ghee or oil until golden and crispy. It's a popular breakfast or meal item, especially in Punjab and other parts of Northern India.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the whole wheat flour, with a moderate amount of fat from the ghee or oil used for cooking and a good boost of protein and fiber from the cauliflower stuffing. A single paratha can provide around 250-350 calories, along with notable amounts of vitamin C, vitamin K, and folate from the cauliflower.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Vitamin C | 25 mg |
| Iron | 3.5 mg |
| Calcium | 90 mg |
| Magnesium | 45 mg |
| Folate | 60 mcg |
| Vitamin A | 80 mcg |
| Phosphorus | 150 mg |
Per 1 medium paratha (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Gobi Paratha is a quintessential example of how Indian cuisine transforms a simple vegetable into a hearty, portable meal, making it a staple for travelers and busy households alike. Nutritionally, the pairing of whole grains with cruciferous vegetables like cauliflower creates a satisfying dish that's both comforting and packed with gut-friendly fiber and antioxidants.
