Gobi Manchurian
Gobi Manchurian is a wildly popular Indo-Chinese dish consisting of crispy, deep-fried cauliflower florets tossed in a sweet, spicy, and tangy sauce. The batter is typically made from cornstarch and flour, and the sauce features a savory blend of soy sauce, ginger, garlic, and green chilies. It is a staple appetizer or street food found in Indian restaurants and local eateries.
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🍽️ Nutrition at a glance
This dish is relatively high in carbohydrates and fat due to the deep-frying process and the sweet, starchy sauce, with a moderate amount of protein from the cauliflower. A typical serving can range from 300 to 500 calories, depending on the amount of oil and sugar used in the preparation.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Calcium | 40 mg |
| Vitamin A | 300 IU |
| Phosphorus | 90 mg |
| Magnesium | 25 mg |
| Zinc | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Gobi Manchurian is a prime example of 'Desi Chinese' cuisine, a unique culinary fusion born in the street food stalls of Kolkata that blends traditional Chinese cooking techniques with Indian spices and flavor profiles. It is culturally significant as a beloved comfort food and a popular starter at parties and celebrations across India.
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AI estimate may be inaccurate · Terms