Chapati with Aloo Gobi

Chapati with Aloo Gobi is a beloved North Indian meal pairing a soft, unleavened flatbread (chapati) with a spiced, dry vegetable curry made from potatoes (aloo) and cauliflower (gobi). The curry is typically seasoned with a blend of aromatic spices like turmeric, cumin, and coriander, and the chapati is made from whole wheat flour. This combination is a staple in Indian households, offering a simple yet deeply satisfying and flavorful experience.

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🍽️ Nutrition at a glance

This meal is primarily a source of complex carbohydrates from the whole wheat chapati and the potatoes, providing sustained energy. It is relatively low in fat and offers a good amount of dietary fiber, along with key nutrients like Vitamin C and potassium from the cauliflower and potatoes, with a rough calorie ballpark of 400-500 calories per serving.

Nutrition breakdown

Calories	420 kcal
Protein	10 g
Carbs	62 g
Fat	14 g
Fiber	9 g
Sugar	6 g
Sodium	680 mg
Potassium	650 mg
Vitamin C	45 mg
Vitamin A	300 µg RAE
Folate	95 µg
Iron	3.5 mg
Calcium	120 mg
Magnesium	80 mg
Phosphorus	210 mg

Per 1 serving (2 chapati + 1 cup aloo gobi, approx. 350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents the heart of everyday Indian home cooking, where a simple bread and vegetable pairing is elevated into a complete and nourishing meal. Nutritionally, it's interesting because it's a complete vegetarian meal that combines the protein and fiber from whole grains with the vitamins and minerals of vegetables, making it a balanced and wholesome staple.