Chapati Roll with Paneer or Chicken

Chapati Roll with Paneer or Chicken recipe videos

A Chapati Roll is a popular Indian street food made by wrapping a soft, whole-wheat flatbread (chapati) around a savory filling, most commonly spiced paneer (Indian cottage cheese) or chicken. It's a quick, portable meal that combines the earthy flavor of the chapati with a flavorful, often tangy or spicy filling, and is a staple in North Indian cuisine.

🍳 View the full Chapati Roll with Paneer or Chicken recipe →

🍽️ Nutrition at a glance

This dish is a balanced meal, offering a good source of complex carbohydrates from the chapati and significant protein from the paneer or chicken filling. A typical serving provides a moderate calorie count, roughly between 350 to 500 calories, depending on the amount of oil and the specific filling used.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	45 g
Fat	18 g
Fiber	5 g
Sugar	4 g
Sodium	750 mg
Potassium	400 mg
Calcium	200 mg
Iron	4 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Magnesium	60 mg
Phosphorus	300 mg
Zinc	3 mg

Per 1 roll (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The Chapati Roll is a prime example of Indian culinary adaptability, transforming a simple home-style bread into a convenient and customizable street food. Nutritionally, it's a complete meal in a wrap, offering a balanced mix of carbs, protein, and fiber, especially when paired with fresh vegetable fillings like onions, tomatoes, and green chutney.