Roti/Chapati
Roti, also known as Chapati, is a simple, unleavened flatbread made from whole wheat flour (atta), water, and a pinch of salt, cooked on a hot griddle. It is a staple food across the Indian subcontinent and is often served alongside curries, dals, or vegetables.
🍽️ Nutrition at a glance
Roti is primarily a source of complex carbohydrates and dietary fiber, with a moderate amount of plant-based protein. A single medium-sized roti typically contains around 70-100 calories and is low in fat unless cooked with ghee or oil.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 4 g |
| Carbs | 26 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 200 mg |
| Iron | 2.5 mg |
| Calcium | 50 mg |
| Potassium | 200 mg |
| Magnesium | 40 mg |
| Phosphorus | 100 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 40 mcg |
Per 1 piece (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, roti is a symbol of sustenance and home in South Asia, with its preparation often being a daily ritual. Nutritionally, its whole wheat base provides sustained energy and aids digestion, making it a balanced foundation for many meals.
