Millet Roti
Millet Roti, also known as Bajra Roti, is a rustic flatbread from the Indian subcontinent, primarily made from pearl millet flour and water. It is a staple in states like Rajasthan, Gujarat, and Maharashtra, often served with curries, lentils, or chutneys.
🍽️ Nutrition at a glance
It is a good source of complex carbohydrates and dietary fiber, with a moderate amount of protein and very low fat. A single roti provides roughly 100-120 calories, along with essential minerals like iron, magnesium, and phosphorus.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 4.5 g |
| Carbs | 35 g |
| Fat | 1.5 g |
| Fiber | 3.5 g |
| Sugar | 1.5 g |
| Sodium | 250 mg |
| Iron | 3.2 mg |
| Magnesium | 44 mg |
| Phosphorus | 100 mg |
| Potassium | 110 mg |
| Folate | 25 mcg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.5 mg |
Per 1 roti (60 g) · estimated, varies by recipe
💡 What's interesting
Unlike wheat roti, millet roti is naturally gluten-free and has a lower glycemic index, making it a popular choice for sustained energy. Its preparation often involves a unique technique of patting the dough by hand instead of rolling, which helps retain its coarse, wholesome texture.
