Whole food · Legumes and Legume Products
Lentils, dry, are small, lens-shaped legumes that are a staple in many cuisines. They are a nutrient-dense food, providing a significant amount of protein and complex carbohydrates for energy.
| Water | 9.5 g |
| Energy (Atwater General Factors) | 360 kcal |
| Energy (Atwater Specific Factors) | 351 kcal |
| Nitrogen | 3.8 g |
| Protein | 23.6 g |
| Total lipid (fat) | 1.9 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 62.2 g |
| Starch | 37.1 g |
| Resistant starch | 16.0 g |
| Calcium, Ca | 61.9 mg |
| Iron, Fe | 7.2 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 374 mg |
| Potassium, K | 949 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.84 mg |
| Manganese, Mn | 1.6 mg |
Do dry lentils contain fiber?
According to the provided data, dry lentils per 100g have 0g of fiber. Note that cooking and preparation methods can affect nutritional content.
Are lentils a good source of protein?
Yes, with 23.569g of protein per 100g, dry lentils are a very high-protein food, especially for plant-based diets.
How should I store dry lentils?
Store dry lentils in a cool, dark, and dry place in an airtight container for up to a year to maintain their quality.