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Foods Nutrients

Top foods highest in Total lipid (fat)

Ranked per 100g · all nutrients · search foods

1. Industrial oil as ingredient in food100 g

2. Wheat germ oil100 g

3. Walnut oil100 g

4. Sunflower oil100 g

5. Soybean oil100 g

6. Sesame oil100 g

7. Safflower oil100 g

8. Canola oil100 g

9. Peanut oil100 g

10. Olive oil100 g

11. Cottonseed oil100 g

12. Corn oil100 g

13. Almond oil100 g

14. Vegetable oil, NFS100 g

15. Shortening, industrial, soy (partially hydrogenated ) for baking and confections100 g

16. Shortening, industrial, soy (partially hydrogenated ) and corn for frying100 g

17. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings100 g

18. Oil, industrial, palm kernel (hydrogenated), filling fat100 g

19. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product100 g

20. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter100 g

21. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter100 g

22. Oil, industrial, soy, refined, for woks and light frying100 g

23. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening100 g

24. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables100 g

25. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts100 g

26. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)100 g

27. Fish oil, sardine100 g

28. Fish oil, cod liver100 g

29. Oil, oat100 g

30. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed100 g

31. Shortening, special purpose for cakes and frostings, soybean (hydrogenated)100 g

32. Oil, avocado100 g

33. Oil, ucuhuba butter100 g

34. Shortening industrial, soybean (hydrogenated) and cottonseed100 g

35. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)100 g

36. Shortening frying (heavy duty), beef tallow and cottonseed100 g

37. Shortening industrial, lard and vegetable oil100 g

38. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed100 g

39. Oil, cupu assu100 g

40. Oil, vegetable, soybean, refined100 g

41. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy100 g

42. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings100 g

43. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening100 g

44. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry100 g

45. Oil, industrial, soy ( partially hydrogenated), all purpose100 g

46. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor100 g

47. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying100 g

48. Oil, industrial, canola for salads, woks and light frying100 g

49. Oil, industrial, mid-oleic, sunflower100 g

50. Fish oil, salmon100 g

51. Fish oil, menhaden, fully hydrogenated100 g

52. Fish oil, menhaden100 g

53. Fish oil, herring100 g

54. Oil, sunflower, high oleic (70% and over)100 g

55. Oil, mustard100 g

56. Oil, nutmeg butter100 g

57. Shortening, confectionery, fractionated palm100 g

58. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)100 g

59. Shortening household soybean (hydrogenated) and palm100 g

60. Shortening frying (heavy duty), palm (hydrogenated)100 g

61. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)100 g

62. Shortening bread, soybean (hydrogenated) and cottonseed100 g

63. Oil, sunflower, linoleic, (partially hydrogenated)100 g

64. Shortening, household, lard and vegetable oil100 g

65. Oil, industrial, cottonseed, fully hydrogenated100 g

66. Oil, industrial, soy, fully hydrogenated100 g

67. Oil, industrial, soy, ultra low linolenic100 g

68. Oil, industrial, soy, low linolenic100 g

69. Oil, cooking and salad, ENOVA, 80% diglycerides100 g

70. Oil, sheanut100 g

71. Oil, babassu100 g

72. Oil, hazelnut100 g

73. Oil, soybean lecithin100 g

74. Oil, teaseed100 g

75. Oil, tomatoseed100 g

76. Oil, poppyseed100 g

77. Vegetable oil, palm kernel100 g

78. Oil, cocoa butter100 g

79. Oil, olive, salad or cooking100 g

80. Oil, soybean, salad or cooking100 g

81. Oil, peanut, salad or cooking100 g

83. Fat, beef tallow100 g

84. Butter, Clarified butter (ghee)100 g

85. Oil, industrial, canola, high oleic100 g

86. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)100 g

87. Oil, apricot kernel100 g

88. Oil, almond100 g

89. Oil, walnut100 g

90. Oil, corn, industrial and retail, all purpose salad or cooking100 g

91. Oil, grapeseed100 g

92. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)100 g

93. Oil, safflower, salad or cooking, linoleic, (over 70%)100 g

94. Oil, sunflower, linoleic, (approx. 65%)100 g

95. Oil, cottonseed, salad or cooking100 g

96. Oil, sunflower, linoleic (less than 60%)100 g

97. Oil, sesame, salad or cooking100 g

98. Oil, palm100 g

99. Oil, wheat germ100 g

100. Oil, rice bran100 g