Oil, hazelnut
Whole food · Fats and Oils
Photo: Wikipedia
Hazelnut oil is a premium, cold-pressed oil with a rich, golden hue and a pronounced, nutty, slightly sweet aroma. Its flavor is delicate yet robust, offering a smooth, buttery mouthfeel that coats the palate. Nutritionally, it is a powerhouse of monounsaturated fats, particularly oleic acid, and contains notable amounts of vitamin E, an antioxidant.
Calorie split: 0% protein · 0% carbs · 100% fat
↓ Full nutrition💚 Why it's loved
People adore hazelnut oil for its intensely aromatic, toasty flavor that can elevate simple dishes like salads, pasta, or roasted vegetables with a single drizzle. It's a beloved staple in European cuisines, especially for finishing desserts and confections.
⚠️ Watch-outs & how to enjoy it better
Its strong, distinct flavor can overpower delicate dishes if used excessively, and its high fat content means calories add up quickly. As a tree nut product, it is a common allergen and must be avoided by those with hazelnut allergies. To use wisely, treat it as a finishing oil rather than a primary cooking fat, and store it in the refrigerator to prevent rancidity.
Key benefits
- Rich in heart-healthy monounsaturated fats (oleic acid)
- Excellent source of vitamin E (alpha-tocopherol)
- Contains polyphenols with antioxidant properties
- Supports a healthy inflammatory response
- High smoke point suitable for light sautéing
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The hazelnut is one of the oldest cultivated trees, with evidence of its use dating back to the Neolithic period, and Turkey historically produces over 60% of the world's supply.
Full nutrition (USDA data · scales with serving)
| Water | 0.00 g |
| Energy | 884 kcal |
| Energy | 3699 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 100 g |
| Ash | 0.00 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 0.00 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.00 mg |
| Selenium, Se | 0.00 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 47.2 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.10 g |
| SFA 16:0 | 5.2 g |
| SFA 18:0 | 2.0 g |
| Fatty acids, total monounsaturated | 78.0 g |
| MUFA 16:1 | 0.20 g |
| MUFA 18:1 | 77.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 10.2 g |
| PUFA 18:2 | 10.1 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 120 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
What's the difference between hazelnut oil and walnut oil?
Hazelnut oil has a stronger, sweeter, more distinctly 'nutty' flavor, while walnut oil is more delicate and can turn bitter if heated. Both are finishing oils, but hazelnut oil is slightly more versatile for light cooking.
Can I use hazelnut oil for high-heat frying?
It's not ideal. While it has a moderate smoke point (~220°C/428°F), its delicate flavor compounds and nutrients degrade with high heat. It's best used for low-heat sautéing or, most commonly, as a finishing oil.
How do I store hazelnut oil to keep it fresh?
Due to its high unsaturated fat content, it can go rancid quickly. Store it in a cool, dark place, but for maximum freshness, keep it tightly sealed in the refrigerator for up to 6 months.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 8.84 kcal/g · 0% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.