Ranked per 100g · all nutrients · search foods
1. Oil, rice bran1190 mg2. Oil, sesame, salad or cooking865 mg3. Seeds, sesame seeds, whole, dried714 mg4. Oil, wheat germ553 mg5. Seeds, sunflower seed kernels, dried534 mg6. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)444 mg7. Oil, safflower, salad or cooking, linoleic, (over 70%)444 mg8. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D410 mg9. Oil, sheanut357 mg10. Salad dressing, mayonnaise, soybean and safflower oil, with salt347 mg11. Oil, cottonseed, salad or cooking324 mg12. Oil, poppyseed276 mg13. Snacks, corn-based, extruded, puffs or twists, cheese-flavor276 mg14. Oil, apricot kernel266 mg15. Oil, almond266 mg16. Spices, cloves, ground256 mg17. Oil, industrial, soy, refined, for woks and light frying250 mg18. Oil, vegetable, soybean, refined250 mg19. Spices, sage, ground244 mg20. Oil, olive, salad or cooking221 mg21. Salad dressing, mayonnaise, imitation, soybean without cholesterol216 mg22. Nuts, pistachio nuts, raw214 mg23. Margarine, regular, 80% fat, composite, tub, with salt210 mg24. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D210 mg25. Oil, peanut, salad or cooking207 mg26. Spices, oregano, dried203 mg27. Oil, cocoa butter201 mg28. Shortening, industrial, soy (partially hydrogenated ) for baking and confections200 mg29. Shortening industrial, soybean (hydrogenated) and cottonseed200 mg30. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)200 mg31. Shortening bread, soybean (hydrogenated) and cottonseed200 mg32. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)200 mg33. Snacks, potato chips, lightly salted181 mg34. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)181 mg35. Snacks, potato chips, plain, salted181 mg36. Oil, grapeseed180 mg37. Salad dressing, french, home recipe176 mg38. Oil, walnut176 mg39. Spices, paprika175 mg40. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D167 mg41. Spices, thyme, dried163 mg42. Soybeans, mature seeds, raw161 mg43. Nuts, cashew nuts, dry roasted, without salt added158 mg44. Nuts, cashew nuts, dry roasted, with salt added158 mg45. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed152 mg46. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening152 mg47. Snacks, vegetable chips, made from garden vegetables150 mg48. Shortening household soybean (hydrogenated) and palm148 mg49. Margarine, regular, hard, soybean (hydrogenated)146 mg50. Spices, fenugreek seed140 mg