Top foods highest in Phytosterols
Ranked per 100g · all nutrients · search foods
1. Oil, rice bran1190 mg
2. Oil, sesame, salad or cooking865 mg
3. Seeds, sesame seeds, whole, dried714 mg
4. Oil, wheat germ553 mg
5. Seeds, sunflower seed kernels, dried534 mg
6. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)444 mg
7. Oil, safflower, salad or cooking, linoleic, (over 70%)444 mg
8. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D410 mg
9. Oil, sheanut357 mg
10. Salad dressing, mayonnaise, soybean and safflower oil, with salt347 mg
11. Oil, cottonseed, salad or cooking324 mg
12. Oil, poppyseed276 mg
13. Snacks, corn-based, extruded, puffs or twists, cheese-flavor276 mg
14. Oil, apricot kernel266 mg
15. Oil, almond266 mg
16. Spices, cloves, ground256 mg
17. Oil, industrial, soy, refined, for woks and light frying250 mg
18. Oil, vegetable, soybean, refined250 mg
19. Spices, sage, ground244 mg
20. Oil, olive, salad or cooking221 mg
21. Salad dressing, mayonnaise, imitation, soybean without cholesterol216 mg
22. Nuts, pistachio nuts, raw214 mg
23. Margarine, regular, 80% fat, composite, tub, with salt210 mg
24. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D210 mg
25. Oil, peanut, salad or cooking207 mg
26. Spices, oregano, dried203 mg
27. Oil, cocoa butter201 mg
28. Shortening, industrial, soy (partially hydrogenated ) for baking and confections200 mg
29. Shortening industrial, soybean (hydrogenated) and cottonseed200 mg
30. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)200 mg
31. Shortening bread, soybean (hydrogenated) and cottonseed200 mg
32. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)200 mg
33. Snacks, potato chips, lightly salted181 mg
34. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)181 mg
35. Snacks, potato chips, plain, salted181 mg
36. Oil, grapeseed180 mg
37. Salad dressing, french, home recipe176 mg
38. Oil, walnut176 mg
39. Spices, paprika175 mg
40. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D167 mg
41. Spices, thyme, dried163 mg
42. Soybeans, mature seeds, raw161 mg
43. Nuts, cashew nuts, dry roasted, without salt added158 mg
44. Nuts, cashew nuts, dry roasted, with salt added158 mg
45. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed152 mg
46. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening152 mg
47. Snacks, vegetable chips, made from garden vegetables150 mg
48. Shortening household soybean (hydrogenated) and palm148 mg
49. Margarine, regular, hard, soybean (hydrogenated)146 mg
50. Spices, fenugreek seed140 mg
51. Nuts, almond butter, plain, without salt added139 mg
52. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings132 mg
53. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening132 mg
54. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables132 mg
55. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry132 mg
56. Oil, industrial, soy ( partially hydrogenated), all purpose132 mg
57. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor132 mg
58. Oil, soybean, salad or cooking, (partially hydrogenated)132 mg
59. Nuts, almonds, oil roasted, without salt added130 mg
60. Nuts, almonds, oil roasted, with salt added130 mg
61. Nuts, almonds, oil roasted, lightly salted130 mg
62. Beans, kidney, all types, mature seeds, raw127 mg
63. Broadbeans (fava beans), mature seeds, raw124 mg
64. Spices, dill seed124 mg
65. Oil, hazelnut120 mg
66. Spices, mustard seed, ground118 mg
67. Nuts, hazelnuts or filberts, blanched116 mg
68. Nuts, macadamia nuts, raw116 mg
69. Nuts, almonds, blanched114 mg
70. Nuts, hazelnuts or filberts, dry roasted, without salt added110 mg
71. Nuts, pecans, oil roasted, without salt added108 mg
72. Nuts, pecans, oil roasted, with salt added108 mg
73. Spices, basil, dried106 mg
74. Cookies, sugar wafers with creme filling, regular102 mg
75. Peanut butter, smooth, vitamin and mineral fortified102 mg
76. Oil, teaseed102 mg
77. Oil, tomatoseed100 mg
78. Oil, sunflower, linoleic, (approx. 65%)100 mg
79. Oil, sunflower, linoleic (less than 60%)100 mg
80. Salad dressing, mayonnaise type, regular, with salt97.0 mg
81. Spices, poultry seasoning96.0 mg
82. Oil, industrial, palm kernel (hydrogenated), filling fat95.0 mg
83. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product95.0 mg
84. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter95.0 mg
85. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter95.0 mg
86. Oil, ucuhuba butter95.0 mg
87. Oil, cupu assu95.0 mg
88. Egg substitute, liquid or frozen, fat free95.0 mg
89. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)95.0 mg
90. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy95.0 mg
91. Oil, babassu95.0 mg
92. Vegetable oil, palm kernel95.0 mg
93. Carrot, dehydrated94.0 mg
94. Spices, pepper, black92.0 mg
95. Spices, onion powder87.0 mg
96. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts86.0 mg
97. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)86.0 mg
98. Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners86.0 mg
99. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings86.0 mg
100. Oil, coconut86.0 mg