Whole food · Spices and Herbs
| Water | 9.3 g |
| Energy | 307 kcal |
| Energy | 1284 kj |
| Protein | 9.6 g |
| Total lipid (fat) | 7.5 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 65.6 g |
| Fiber, total dietary | 11.3 g |
| Total Sugars | 1.8 g |
| Calcium, Ca | 996 mg |
| Iron, Fe | 35.3 mg |
| Magnesium, Mg | 224 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 684 mg |
| Sodium, Na | 27.0 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.84 mg |
| Manganese, Mn | 6.9 mg |
| Selenium, Se | 7.2 ug |
| Vitamin C, total ascorbic acid | 12.0 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.0 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 138 ug |
| Folic acid | 0.00 ug |
| Folate, food | 138 ug |
| Folate, DFE | 138 ug |
| Choline, total | 30.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 132 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1568 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 23.0 ug |
| Vitamin A, IU | 2632 iu |
| Lycopene | 7.0 ug |
| Lutein + zeaxanthin | 1107 ug |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 805 ug |
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.13 g |
| SFA 10:0 | 0.14 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.36 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.08 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 0.99 g |
| PUFA 18:3 | 0.94 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 96.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |