Roast Chicken

Roast chicken is a classic dish of whole chicken seasoned and cooked in an oven or over an open flame, typically using herbs like rosemary, thyme, and garlic for flavor. It is a staple in many cuisines worldwide, from French and American to Middle Eastern and Asian, often served with roasted vegetables or a simple pan sauce.

🍳 View the full Roast Chicken recipe →

🍽️ Nutrition at a glance

Roast chicken is a high-protein, low-carbohydrate dish, with the skin adding a significant amount of fat. A standard serving (about 100g of meat) provides roughly 200-250 calories, along with essential nutrients like B vitamins, selenium, and phosphorus.

Nutrition breakdown

Calories	475 kcal
Protein	34 g
Carbs	0 g
Fat	36 g
Fiber	0 g
Sugar	0 g
Sodium	130 mg
Potassium	310 mg
Phosphorus	250 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Selenium	35 mcg
Iron	1.8 mg
Zinc	3.2 mg

Per 1 leg quarter (about 210 g, roasted, skin eaten) · estimated, varies by recipe

💡 What's interesting

Culturally, roast chicken is a symbol of home cooking and comfort across many societies, often associated with family gatherings and Sunday dinners. Nutritionally, it's a complete protein source, and when prepared with skin-on, it offers a satisfying balance of protein and fats that can promote satiety.