Roast Chicken with Herbs

Roast Chicken with Herbs is a classic dish featuring a whole chicken seasoned with fresh herbs like rosemary, thyme, and sage, then roasted until golden and juicy. It's a staple in many Western cuisines, particularly in European and American home cooking, often served as a comforting centerpiece for family meals.

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🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, providing essential nutrients like B vitamins, selenium, and phosphorus. A typical serving (about 3-4 ounces of meat) contains roughly 200-300 calories, depending on the cut and added fats.

Nutrition breakdown

Calories	450 kcal
Protein	40 g
Carbs	2 g
Fat	30 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	400 mg
Potassium	350 mg
Phosphorus	280 mg
Vitamin B6	0.7 mg
Niacin (B3)	12 mg
Vitamin B12	0.5 mcg
Selenium	30 mcg
Zinc	3 mg
Iron	1.5 mg

Per 1 serving (about 200 g, including skin and herbs) · estimated, varies by recipe

💡 What's interesting

Culturally, roast chicken with herbs symbolizes warmth and hospitality in many traditions, while nutritionally, herbs like rosemary add antioxidants that may enhance flavor without extra calories.