Oven-Roasted Chicken with Herbs

Oven-Roasted Chicken with Herbs recipe videos

Oven-Roasted Chicken with Herbs is a classic, comforting dish featuring a whole chicken or pieces seasoned generously with a blend of fresh or dried herbs like rosemary, thyme, and sage, then roasted until the skin is golden and crisp. It is a staple in many Western cuisines, particularly in European and American home cooking, where it's often served as a centerpiece for family meals.

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🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, especially from the skin, while being very low in carbohydrates. A typical serving provides essential nutrients like B vitamins, selenium, and phosphorus, with a rough calorie estimate of 300-450 calories per serving, depending on the cut and portion size.

Nutrition breakdown

Calories	330 kcal
Protein	34 g
Carbs	2 g
Fat	20 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	480 mg
Potassium	350 mg
Phosphorus	220 mg
Vitamin B6	0.6 mg
Niacin (B3)	11 mg
Vitamin B12	0.3 mcg
Selenium	28 mcg
Zinc	2.5 mg
Iron	1.2 mg

Per 1 serving (about 170 g, including skin and herbs) · estimated, varies by recipe

💡 What's interesting

Culturally, herb-roasted chicken is a timeless comfort food that symbolizes home and hospitality in many traditions. Nutritionally, using herbs not only enhances flavor without adding calories but also contributes antioxidants, making it a flavorful yet wholesome choice.