Oven-Roasted Drumsticks

Oven-roasted drumsticks are a simple and flavorful dish made by seasoning chicken legs and cooking them in the oven until the skin is crispy and the meat is tender. They are a staple in home kitchens worldwide, often seasoned with herbs, garlic, and paprika. This method of cooking is popular for its ease and ability to produce juicy, well-browned chicken.

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🍽️ Nutrition at a glance

This dish is high in protein and contains a moderate amount of fat, especially if the skin is eaten. It provides essential nutrients like B vitamins, selenium, and phosphorus. A typical serving of one medium drumstick (about 100g of meat) has roughly 180-220 calories.

Nutrition breakdown

Calories	480 kcal
Protein	40 g
Carbs	2 g
Fat	35 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Potassium	350 mg
Phosphorus	280 mg
Niacin (B3)	10 mg
Vitamin B6	0.6 mg
Vitamin B12	0.8 mcg
Selenium	35 mcg
Zinc	3.5 mg
Iron	1.5 mg

Per 2 medium drumsticks (about 240 g, cooked with skin) · estimated, varies by recipe

💡 What's interesting

Roasting is a universal cooking technique, making this dish a common comfort food across many cultures, from American barbecue to European herb-roasted chicken. Nutritionally, the dark meat of drumsticks is richer in iron and zinc compared to chicken breast, making it a nutrient-dense choice.