Oven-Roasted Bologna with Glaze

Oven-Roasted Bologna with Glaze recipe videos

Oven-Roasted Bologna with Glaze is a simple, savory dish where thick slices of bologna are scored and baked until caramelized, often topped with a sweet and tangy glaze made from ingredients like brown sugar, mustard, or ketchup. It's a classic comfort food in American home cooking, particularly popular in the Midwest and South.

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🍽️ Nutrition at a glance

This dish is high in fat and protein, with a moderate amount of sodium, and provides a good source of iron and B vitamins. A typical serving (about 4 ounces of bologna with glaze) contains roughly 300-400 calories.

Nutrition breakdown

Calories	310 kcal
Protein	12 g
Carbs	8 g
Fat	26 g
Fiber	0.5 g
Sugar	6 g
Sodium	1100 mg
Potassium	200 mg
Phosphorus	150 mg
Zinc	2.0 mg
Iron	1.5 mg
Niacin (B3)	3.0 mg
Vitamin B12	1.2 mcg
Selenium	12 mcg
Cholesterol	45 mg

Per 1 serving (113 g / 4 oz) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a nostalgic, budget-friendly meal that transforms a simple deli meat into a centerpiece dish, often served at casual gatherings. Nutritionally, while it's a processed meat, the glazing and roasting process adds flavor without needing additional sides, making it a quick, satisfying option.