Oven-Roasted Red Potatoes

Oven-Roasted Red Potatoes are a simple yet delicious side dish made by tossing small, waxy red potatoes with oil, herbs, and spices, then roasting them until they are crispy on the outside and tender on the inside. This preparation is a staple in American home cooking and is often served alongside roasted meats, poultry, or fish. The use of red potatoes, which hold their shape well during cooking, is key to achieving the perfect texture.

🍳 View the full Oven-Roasted Red Potatoes recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates, providing energy from the potatoes, with a moderate amount of fat from the oil used for roasting. It offers key nutrients like potassium, vitamin C, and fiber, especially if the skins are left on, and a typical serving ranges from 150 to 200 calories.

Nutrition breakdown

Calories	135 kcal
Protein	2.5 g
Carbs	20 g
Fat	5.5 g
Fiber	2.5 g
Sugar	1.5 g
Sodium	290 mg
Potassium	420 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Niacin (B3)	1.5 mg
Iron	1.0 mg
Magnesium	25 mg
Phosphorus	60 mg
Manganese	0.2 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish unique is its versatility and the way the high-heat roasting method transforms the potato's texture, creating a satisfying contrast between a crispy exterior and a fluffy interior. Nutritionally, the red potato skin is rich in antioxidants, and roasting with herbs like rosemary or thyme can add anti-inflammatory benefits without adding extra calories.