Oven-roasted potato wedges

Oven-roasted potato wedges recipe videos

Oven-roasted potato wedges are a simple, rustic side dish made by cutting potatoes into thick wedges, tossing them with oil and seasonings, and baking until crispy on the outside and fluffy inside. They typically feature potatoes, olive oil, salt, pepper, and herbs like rosemary or paprika. This style of preparation is popular in many Western cuisines, particularly in American and European home cooking.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the potatoes, with moderate fat from the roasting oil. It provides key nutrients like potassium, vitamin C, and some fiber, especially if the skins are left on. A typical serving of about 150 grams contains roughly 200-250 calories.

Nutrition breakdown

Calories	210 kcal
Protein	3.5 g
Carbs	30 g
Fat	9 g
Fiber	3.5 g
Sugar	1.5 g
Sodium	400 mg
Potassium	620 mg
Vitamin C	18 mg
Vitamin B6	0.4 mg
Niacin (B3)	2.5 mg
Iron	1.5 mg
Magnesium	35 mg
Phosphorus	90 mg
Folate	20 µg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, leaving the potato skins on significantly boosts the fiber and mineral content. Culturally, this dish exemplifies a universal comfort food approach—transforming a humble, affordable staple into a satisfying, crispy treat through simple technique.