Roasted Sweet Potato Wedges

Roasted Sweet Potato Wedges recipe videos

Roasted Sweet Potato Wedges are a savory side dish made by cutting sweet potatoes into thick wedges, tossing them with oil and spices, and baking until crispy on the outside and tender on the inside. The dish is popular worldwide, with roots in various cuisines that utilize sweet potatoes as a staple ingredient. It's a simple, flavorful alternative to traditional french fries, often served with dipping sauces.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates and fiber, with a moderate amount of fat from the roasting oil. It's an excellent source of Vitamin A (from beta-carotene), Vitamin C, and potassium, with a typical serving (about 1 cup) containing roughly 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	2 g
Carbs	42 g
Fat	3 g
Fiber	6 g
Sugar	12 g
Sodium	100 mg
Vitamin A	1090 mcg RAE
Vitamin C	22 mg
Potassium	450 mg
Manganese	0.6 mg
Vitamin B6	0.3 mg
Vitamin E	2.5 mg
Iron	1.2 mg
Magnesium	30 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sweet potatoes have been a global staple for thousands of years, and this preparation method highlights their natural sweetness through caramelization. Nutritionally, the vibrant orange color indicates a high concentration of antioxidants, particularly beta-carotene, which the body converts to Vitamin A.