Wedges Salad

Wedges Salad is a classic American steakhouse salad featuring a thick wedge of crisp iceberg lettuce topped with creamy dressing, crispy bacon, blue cheese crumbles, and diced tomatoes. It is known for its satisfying crunch and bold, savory flavors, making it a popular side or starter in diners and upscale restaurants across the United States.

🍳 View the full Wedges Salad recipe →

🍽️ Nutrition at a glance

This salad is relatively high in fat and protein due to the bacon, blue cheese, and creamy dressing, while remaining low in carbohydrates. A typical serving provides a good source of calcium and vitamins A and K, with a calorie range of approximately 300 to 500 calories depending on the dressing and toppings.

Nutrition breakdown

Calories	180 kcal
Protein	4.5 g
Carbs	12 g
Fat	13 g
Fiber	3 g
Sugar	4 g
Sodium	320 mg
Vitamin A	220 mcg RAE
Vitamin C	15 mg
Vitamin K	65 mcg
Folate	80 mcg DFE
Potassium	350 mg
Calcium	90 mg
Iron	1.5 mg
Magnesium	25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The Wedges Salad is culturally significant as a symbol of mid-20th-century American steakhouse dining, emphasizing hearty, indulgent flavors over delicate greens. Nutritionally, it offers a unique balance of crunchy, fresh vegetables with rich, savory toppings, making it a satisfying yet calorie-dense option.