Roasted Potato Wedges

Roasted potato wedges are a popular side dish made by cutting potatoes into thick, wedge-shaped pieces, tossing them with oil and seasonings, and baking them until crispy on the outside and fluffy on the inside. Common ingredients include potatoes, olive oil, salt, pepper, and herbs like rosemary or paprika. While the exact origin is hard to pin down, this style of preparation is a staple in American, British, and European home cooking and pub fare.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the potatoes, with a moderate amount of fat from the oil used for roasting. It provides a good source of potassium, vitamin C, and some fiber, especially if the skin is left on. A typical serving of about one cup (roughly 150-200 grams) contains approximately 200-300 calories, depending on the amount of oil and seasonings used.

Nutrition breakdown

Calories	230 kcal
Protein	3 g
Carbs	34 g
Fat	9 g
Fiber	4 g
Sugar	2 g
Sodium	300 mg
Potassium	540 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Thiamine	0.15 mg
Iron	1.2 mg
Magnesium	35 mg
Phosphorus	80 mg
Niacin	2 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, potato wedges are often seen as a heartier, more rustic alternative to French fries, and they are a beloved comfort food across many Western countries. Nutritionally, keeping the potato skin on is a unique benefit, as it significantly increases the fiber and nutrient content compared to peeled potato dishes.