Loaded Potato Wedges

Loaded Potato Wedges are a hearty, indulgent snack or appetizer consisting of thick-cut potato wedges that are baked or fried until crispy and then topped with generous amounts of melted cheese, crispy bacon bits, and a dollop of sour cream or ranch dressing. Often garnished with chopped chives or green onions, this dish is a staple in American pub culture and casual dining restaurants.

🍽️ Nutrition at a glance

This dish is high in carbohydrates and fat, primarily due to the potato base and the rich dairy toppings, providing a substantial amount of energy. A typical serving can range from 500 to 800 calories, offering significant potassium from the potatoes and calcium from the cheese, though it is generally considered an indulgent comfort food rather than a balanced meal.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	55 g
Fat	20 g
Fiber	6 g
Sugar	4 g
Sodium	850 mg
Potassium	800 mg
Vitamin C	25 mg
Vitamin B6	0.4 mg
Magnesium	50 mg
Phosphorus	200 mg
Iron	2.5 mg
Calcium	150 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Loaded Potato Wedges are a quintessential example of American 'comfort food' culture, transforming a simple vegetable into a decadent, shareable treat often enjoyed during social gatherings or sporting events. Nutritionally, they serve as a dense energy source, leveraging the potato's natural starchiness to carry heavy, savory flavors that appeal to a wide range of palates.