Roasted pumpkin wedges

Roasted pumpkin wedges are a simple, savory side dish made by cutting pumpkin into wedges, tossing them with oil and seasonings, and roasting until tender and caramelized. The dish typically features pumpkin, olive oil, salt, pepper, and herbs like rosemary or thyme. While pumpkin is grown worldwide, this preparation is popular in many Western cuisines, especially during autumn harvest seasons.

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🍽️ Nutrition at a glance

This dish is moderate in carbohydrates and low in protein and fat, with the exact balance depending on the amount of oil used. It is an excellent source of beta-carotene (which converts to vitamin A), fiber, and potassium, and a single serving generally ranges from 100 to 150 calories.

Nutrition breakdown

Calories	49 kcal
Protein	1.8 g
Carbs	12 g
Fat	0.2 g
Fiber	2.7 g
Sugar	4.9 g
Sodium	5 mg
Vitamin A	12231 IU
Vitamin C	14.5 mg
Vitamin E	2.0 mg
Potassium	505 mg
Magnesium	22 mg
Manganese	0.2 mg
Iron	1.4 mg
Riboflavin (B2)	0.2 mg

Per 1 cup (205 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pumpkin is a symbol of harvest and autumn in many traditions, from American Thanksgiving to European fall festivals. Nutritionally, its deep orange flesh is one of the richest natural sources of beta-carotene, a powerful antioxidant that gives it its vibrant color.