Sweet potato fries or wedges

Sweet potato fries or wedges recipe videos

Sweet potato fries or wedges are a popular side dish made from sweet potatoes that are cut into strips or wedges, then baked or fried until crispy. They typically feature sweet potatoes, oil, and a variety of seasonings like salt, pepper, paprika, or herbs. This dish is widely enjoyed in American cuisine, especially as a healthier alternative to regular french fries.

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🍽️ Nutrition at a glance

Sweet potato fries are a carbohydrate-rich food, providing a good source of fiber and key nutrients like vitamin A and potassium. A typical serving of baked sweet potato fries contains approximately 200-300 calories, depending on preparation method and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	2.5 g
Carbs	30 g
Fat	6 g
Fiber	4 g
Sugar	7 g
Sodium	200 mg
Vitamin A	18000 IU
Vitamin C	15 mg
Vitamin B6	0.2 mg
Manganese	0.5 mg
Potassium	350 mg
Iron	1.2 mg
Magnesium	25 mg
Calcium	40 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Sweet potatoes are a nutritional powerhouse, packed with beta-carotene which the body converts to vitamin A, supporting eye health. This dish represents a global culinary trend of reimagining traditional ingredients in modern, healthier formats.