Oven-Roasted Turkey Wings with Herbs

Oven-Roasted Turkey Wings with Herbs recipe videos

Oven-Roasted Turkey Wings with Herbs is a savory, rustic dish where turkey wings are seasoned with a blend of herbs like rosemary, thyme, and sage, then slow-roasted until the skin is crispy and the meat is tender. This dish is a staple in American cuisine, particularly popular during Thanksgiving and holiday gatherings, though it's enjoyed year-round as a hearty meal.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential nutrients like B vitamins, selenium, and zinc. A typical serving of one roasted turkey wing (with skin) contains approximately 300-400 calories, depending on the size and specific preparation.

Nutrition breakdown

Calories	350 kcal
Protein	42 g
Carbs	1 g
Fat	18 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Potassium	320 mg
Phosphorus	280 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Vitamin B12	1.2 mcg
Selenium	45 mcg
Zinc	3.5 mg
Iron	2.2 mg

Per 1 turkey wing (about 180 g, meat and skin) · estimated, varies by recipe

💡 What's interesting

Culturally, turkey wings are a symbol of abundance and celebration in the United States, often representing family gatherings. Nutritionally, they offer a leaner alternative to other poultry cuts while still delivering a rich, satisfying flavor profile that's both comforting and nutrient-dense.