Roast Chicken with Herbs and Vegetables
Roast Chicken with Herbs and Vegetables is a classic, comforting one-pan meal featuring a whole or piece chicken roasted with aromatic herbs like rosemary, thyme, and sage, alongside hearty vegetables such as potatoes, carrots, and onions. This dish is a staple of Western home cooking, with roots in European and American culinary traditions, prized for its simplicity and ability to feed a family.
🍽️ Nutrition at a glance
This dish is a balanced meal that is high in protein from the chicken and provides a good mix of carbohydrates and fiber from the vegetables, with a moderate amount of fat depending on the cut of chicken and added oils. A typical serving offers key nutrients like B vitamins, iron, and potassium, with a rough calorie range of 400-600 per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 12 g |
| Fat | 26 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 750 mg |
| Phosphorus | 320 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 14 mg |
| Selenium | 35 mcg |
| Vitamin A | 450 IU |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, roast chicken is often associated with Sunday family gatherings and celebrations, symbolizing comfort and abundance. Nutritionally, roasting with the skin on helps retain moisture and flavor, while the herbs not only enhance taste but also contribute antioxidants.
