Pork loin roast with herbs
Pork loin roast with herbs is a classic, savory main course featuring a lean cut of pork seasoned with a blend of aromatic herbs like rosemary, thyme, and garlic. This dish is a staple in many Western cuisines, particularly European and American home cooking, often served for Sunday dinners or special occasions. The herbs not only infuse the meat with flavor but also create a beautiful, fragrant crust when roasted.
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🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and is relatively low in carbohydrates, with its fat content depending on the cut and preparation. Key nutrients include B vitamins (especially B1 and B6), selenium, and phosphorus, making it a nutrient-dense meal. A typical serving (about 4-5 ounces) generally ranges from 250 to 350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 32 g |
| Carbs | 1 g |
| Fat | 17 g |
| Fiber | 0.2 g |
| Sugar | 0.5 g |
| Sodium | 75 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 9 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.8 µg |
| Zinc | 3.5 mg |
| Selenium | 45 µg |
| Iron | 1.2 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
The practice of roasting pork with herbs dates back centuries, with different cultures developing unique blends like the French 'fines herbes' or the Italian 'rosemary and sage' combination. Nutritionally, pairing pork with herbs like rosemary can help reduce the formation of potentially harmful compounds during high-heat cooking, making it a flavorful and mindful choice.
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