Pork loin roast with herbs and garlic
Pork loin roast with herbs and garlic is a savory, oven-roasted main dish featuring a lean cut of pork seasoned with fresh or dried herbs (like rosemary, thyme, and sage) and garlic. It's a classic preparation found in many Western cuisines, particularly popular in American, British, and European home cooking and Sunday roasts. The method involves searing or slow-roasting to develop a flavorful crust while keeping the interior tender.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with most of its calories coming from protein and moderate fat. It provides essential nutrients like B vitamins (especially B1, B6, and B12), zinc, selenium, and phosphorus, with a rough calorie ballpark of 250-350 kcal per typical serving.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 40 g |
| Carbs | 2 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Thiamin (B1) | 0.9 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 mcg |
| Zinc | 3.5 mg |
| Selenium | 45 mcg |
| Phosphorus | 350 mg |
| Potassium | 420 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, herb and garlic pork roasts are often centerpiece dishes for family gatherings and holidays, symbolizing comfort and tradition. Nutritionally, pork loin is one of the leanest cuts of red meat, making it a popular choice for high-protein, lower-fat diets when prepared with minimal added fats.
