Roast Pork Loin with Herbs

Roast Pork Loin with Herbs recipe videos

Roast Pork Loin with Herbs is a classic, savory main dish featuring a lean cut of pork seasoned with a blend of aromatic herbs like rosemary, thyme, and garlic, then slow-roasted to juicy perfection. It is a staple in many Western cuisines, particularly popular in American and European home cooking for family dinners and holidays.

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🍽️ Nutrition at a glance

This dish is an excellent source of high-quality protein and essential nutrients like B vitamins (especially B1, B6, and B12) and minerals such as zinc and selenium, while being relatively low in carbohydrates. A typical serving (about 4-6 ounces) contains roughly 200-300 calories, with the fat content depending on the cut and any added fats during cooking.

Nutrition breakdown

Calories	300 kcal
Protein	34 g
Carbs	2 g
Fat	16 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Iron	1.2 mg
Potassium	480 mg
Phosphorus	280 mg
Zinc	2.8 mg
Niacin (B3)	8.5 mg
Vitamin B6	0.6 mg
Vitamin B12	0.8 mcg
Selenium	42 mcg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a cornerstone of Sunday roasts in British tradition and is often featured in holiday meals across Europe and North America. Nutritionally, pork loin is one of the leanest cuts of red meat, making it a popular choice for health-conscious diets when prepared with herbs instead of heavy sauces.