Roast Pork Loin

Roast Pork Loin is a classic main course dish featuring a whole, lean cut of pork from the loin, typically seasoned and roasted until tender and juicy. It is a staple in many Western cuisines, particularly in American, British, and European cooking, often served with roasted vegetables or a savory gravy.

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🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, providing essential nutrients like B vitamins, zinc, and selenium. A standard 4-ounce serving generally contains around 200-250 calories, with the fat content depending on the cut and preparation.

Nutrition breakdown

Calories	210 kcal
Protein	26 g
Carbs	0 g
Fat	11 g
Fiber	0 g
Sugar	0 g
Sodium	55 mg
Potassium	320 mg
Phosphorus	200 mg
Zinc	2.5 mg
Niacin (B3)	6.5 mg
Vitamin B6	0.5 mg
Vitamin B12	0.7 mcg
Selenium	35 mcg
Iron	1.0 mg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

Culturally, roast pork loin is a centerpiece for family gatherings and Sunday dinners, symbolizing comfort and tradition. Nutritionally, it's a lean protein source that can be part of a balanced diet, especially when trimmed of excess fat.