Roasted Pork Loin with Herbs

Roasted Pork Loin with Herbs recipe videos

Roasted Pork Loin with Herbs is a classic, savory main dish featuring a lean cut of pork seasoned with a blend of aromatic herbs like rosemary, thyme, and garlic, then slow-roasted to perfection. It is a staple in many Western cuisines, particularly in American and European home cooking and holiday meals.

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🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, with the pork loin providing essential nutrients like B vitamins, zinc, and selenium. A typical serving of about 4 ounces (113g) contains roughly 200-250 calories, depending on the cut and added fats.

Nutrition breakdown

Calories	350 kcal
Protein	42 g
Carbs	2 g
Fat	18 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	450 mg
Potassium	450 mg
Phosphorus	320 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Vitamin B12	1.2 mcg
Selenium	55 mcg
Zinc	3.5 mg
Iron	1.5 mg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the herb-roasted preparation elevates a simple, economical cut of meat into a centerpiece worthy of family gatherings, showcasing the transformative power of basic seasoning. Nutritionally, it's a lean protein source that can be easily adapted to various diets, from keto to paleo, by adjusting the herb rub and cooking fat.