Roasted Veal Loin with Herbs
Roasted Veal Loin with Herbs is a classic European dish featuring a tender cut of young beef, typically seasoned with rosemary, thyme, garlic, and olive oil before being slow-roasted to perfection. It's a centerpiece dish often associated with Italian, French, or Austrian cuisine, prized for its delicate flavor and succulent texture.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins (especially B12). A typical serving (about 4-5 ounces) contains roughly 250-350 calories, depending on the cut and preparation.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 16 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 2.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 3.0 mcg |
| Niacin (B3) | 8.0 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 250 mg |
| Selenium | 25 mcg |
| Potassium | 380 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, veal is considered a delicacy in many Mediterranean and Central European cuisines, often served during holidays or special occasions. Nutritionally, veal is leaner than most beef cuts and offers a high-quality protein source with a milder flavor, making it a versatile option for herb-infused preparations.
