Roast Veal with Herbs
Roast Veal with Herbs is a classic European dish featuring young, tender beef slow-roasted with aromatic herbs like rosemary, thyme, and sage. It typically includes ingredients such as garlic, olive oil, and sometimes wine or broth for basting, resulting in a succulent, flavorful main course. This dish is particularly associated with Italian, French, and British culinary traditions, often served during special occasions.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of around 150-200 grams contains approximately 300-400 calories, depending on the cut and preparation method.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 42 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 7.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 380 mg |
| Selenium | 28 mcg |
| Potassium | 480 mg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, roast veal is considered a delicacy in many European cuisines, often symbolizing celebration and fine dining. Nutritionally, veal is leaner than beef and offers a good source of high-quality protein with lower saturated fat content, making it a balanced choice for meat lovers.
