Roast Veal with Herbs and Garlic
Roast Veal with Herbs and Garlic is a classic European dish featuring tender young beef slow-roasted with aromatic herbs like rosemary, thyme, and sage, along with generous amounts of garlic. The meat is typically seared first to develop a flavorful crust, then roasted until juicy and infused with the herbal, garlicky essence. It's a staple in Italian, French, and Mediterranean cuisines, often served as a celebratory main course.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins, especially B12. A typical serving (around 150-200g of meat) contains roughly 300-400 calories, depending on the cut and cooking method.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 38 g |
| Carbs | 2 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Potassium | 550 mg |
| Phosphorus | 320 mg |
| Zinc | 5 mg |
| Iron | 2.5 mg |
| Niacin (B3) | 10 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, veal is prized in many European traditions for its delicate flavor and tenderness, making it a symbol of refinement and festivity. Nutritionally, it's a leaner alternative to beef, offering high-quality protein with less saturated fat, which supports muscle health without excessive calories.
