Roasted Kidneys with Herbs and Garlic

Roasted Kidneys with Herbs and Garlic recipe videos

Roasted Kidneys with Herbs and Garlic is a classic savory dish, often associated with British or French bistro cuisine, featuring lamb or pork kidneys marinated in aromatic herbs like rosemary and thyme, then roasted with garlic. The kidneys are typically trimmed of excess fat and sinew, then quickly cooked at high heat to retain a tender texture while infusing them with robust, earthy flavors.

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🍽️ Nutrition at a glance

This dish is high in protein and rich in essential nutrients like iron, vitamin B12, and zinc, making it nutritionally dense. A typical serving (about 150g) contains roughly 200-250 calories, with minimal carbohydrates and moderate fat depending on the cut and preparation.

Nutrition breakdown

Calories	220 kcal
Protein	30 g
Carbs	2 g
Fat	10 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	350 mg
Iron	6 mg
Vitamin B12	25 µg
Riboflavin (B2)	2.5 mg
Vitamin A	300 µg
Zinc	4 mg
Selenium	40 µg
Phosphorus	350 mg
Copper	0.5 mg

Per 1 serving (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, kidneys have been a staple in traditional offal dishes across Europe, valued for their affordability and nutritional benefits, especially in times when wasting parts of an animal was uncommon. Nutritionally, they stand out as an excellent source of heme iron, which is more easily absorbed by the body than plant-based iron, making them a practical choice for supporting energy levels.