Devilled Kidneys on Toast
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Devilled Kidneys on Toast is a classic British dish featuring sautéed kidneys in a spicy, tangy sauce, typically served on buttered toast. It traditionally uses lamb or pork kidneys, cooked with ingredients like mustard, Worcestershire sauce, and a touch of vinegar for heat and flavor. Originating in the UK, it's a popular breakfast or light supper option.
🍽️ Nutrition at a glance
This dish is high in protein from the kidneys and moderate in fat, with carbs coming mainly from the toast. Key nutrients include iron, B vitamins, and zinc, with a rough calorie count of 300-400 per serving depending on portion size and preparation.
💡 What's interesting
Culturally, it's a staple of British pub and home cooking, often seen as a hearty, no-waste meal that uses offal. Nutritionally, kidneys are an excellent source of heme iron, making it a nutrient-dense choice for those seeking to boost their mineral intake.