Devilled Kidneys on Toast

Devilled Kidneys on Toast is a classic British dish featuring sautéed kidneys in a spicy, tangy sauce, typically served on buttered toast. It traditionally uses lamb or pork kidneys, cooked with ingredients like mustard, Worcestershire sauce, and a touch of vinegar for heat and flavor. Originating in the UK, it's a popular breakfast or light supper option.

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🍽️ Nutrition at a glance

This dish is high in protein from the kidneys and moderate in fat, with carbs coming mainly from the toast. Key nutrients include iron, B vitamins, and zinc, with a rough calorie count of 300-400 per serving depending on portion size and preparation.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	25 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	650 mg
Iron	4.5 mg
Vitamin B12	8.0 µg
Zinc	4.0 mg
Selenium	30 µg
Niacin (B3)	8.0 mg
Vitamin B2 (Riboflavin)	0.5 mg
Phosphorus	300 mg
Copper	0.6 mg

Per 1 serving (approx. 200 g, including 2 slices of toast) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of British pub and home cooking, often seen as a hearty, no-waste meal that uses offal. Nutritionally, kidneys are an excellent source of heme iron, making it a nutrient-dense choice for those seeking to boost their mineral intake.