Braised Veal Kidneys with Mustard Sauce

Braised Veal Kidneys with Mustard Sauce recipe videos

Braised Veal Kidneys with Mustard Sauce is a classic French bistro dish featuring tender veal kidneys slowly cooked in a rich, creamy mustard-infused sauce. The kidneys are typically paired with aromatic vegetables like shallots, mushrooms, and herbs, creating a savory and robust flavor profile. This elegant preparation is a staple in traditional French cuisine, often served with crusty bread or potatoes to soak up the luxurious sauce.

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🍽️ Nutrition at a glance

This dish is high in protein due to the veal kidneys, which are also a good source of iron, vitamin B12, and selenium. It is relatively low in carbohydrates but can be moderate in fat depending on the cream and butter used in the sauce, with a rough calorie estimate of 350-450 per serving.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	6 g
Fat	20 g
Fiber	0.5 g
Sugar	2 g
Sodium	680 mg
Iron	5.5 mg
Vitamin B12	18.5 mcg
Selenium	140 mcg
Phosphorus	310 mg
Zinc	4.2 mg
Vitamin B2 (Riboflavin)	1.8 mg
Vitamin B6	0.6 mg
Copper	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the French culinary tradition of utilizing organ meats (offal) to create sophisticated, flavorful meals, highlighting nose-to-tail eating. Nutritionally, veal kidneys offer a nutrient-dense option, providing essential micronutrients that support energy metabolism and immune function.