British Braised Kidneys on Toast
British Braised Kidneys on Toast is a traditional savory dish featuring lamb or pork kidneys slowly cooked in a rich gravy, typically served over thick slices of toasted bread. It's a classic example of British 'offal' cuisine, often enjoyed as a hearty breakfast or a simple supper.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with minimal carbohydrates, primarily from the toast. It is an excellent source of iron, B vitamins (especially B12), and selenium, with a rough calorie count of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 6 mg |
| Vitamin B12 | 18 µg |
| Selenium | 55 µg |
| Phosphorus | 380 mg |
| Zinc | 5 mg |
| Niacin (B3) | 10 mg |
| Riboflavin (B2) | 2.5 mg |
| Copper | 1.2 mg |
Per 1 serving (approx. 250 g total: 150 g braised kidneys & gravy, 2 slices toast) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved part of British culinary heritage, often associated with traditional 'greasy spoon' cafes and home cooking. Nutritionally, organ meats like kidneys are incredibly nutrient-dense, offering a concentrated source of vitamins and minerals that muscle meats do not.
