Roasted Kidneys on Toast
Roasted Kidneys on Toast is a classic British dish featuring lamb or beef kidneys, typically sautéed or roasted with onions and served atop slices of buttered toast. It's a traditional pub or breakfast item, often seasoned with Worcestershire sauce, mustard, or herbs for a savory, rich flavor.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates coming mainly from the toast. It provides key nutrients like iron, vitamin B12, and zinc, with a rough calorie estimate of around 350-450 kcal per serving depending on preparation.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 30 g |
| Carbs | 25 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 600 mg |
| Iron | 5 mg |
| Vitamin B12 | 15 µg |
| Zinc | 6 mg |
| Selenium | 40 µg |
| Phosphorus | 350 mg |
| Riboflavin (B2) | 1.2 mg |
| Niacin (B3) | 8 mg |
| Potassium | 400 mg |
Per 1 serving (approximately 200 g total, including 100 g kidneys and 2 slices toast) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic comfort food in the UK, often associated with working-class meals or traditional English breakfasts. Nutritionally, organ meats like kidneys are nutrient-dense, offering more vitamins and minerals per gram than many muscle meats.
