Devilled Kidneys
Devilled Kidneys is a classic British dish featuring kidneys (typically lamb or pork) cooked in a spicy, tangy sauce made with mustard, Worcestershire sauce, and often a touch of vinegar or tomato paste. It is traditionally served on toast or with mashed potatoes, making it a popular breakfast or light supper option. The dish has its roots in 19th-century British cuisine, where it was considered a hearty and flavorful way to utilize organ meats.
🍽️ Nutrition at a glance
Devilled Kidneys is high in protein and fat, with minimal carbohydrates, making it a nutrient-dense option. It is rich in iron, vitamin B12, and zinc, providing essential nutrients for energy and immune support, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 18 g |
| Fiber | 0.5 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Iron | 5.5 mg |
| Vitamin B12 | 12 µg |
| Zinc | 4.5 mg |
| Selenium | 140 µg |
| Phosphorus | 320 mg |
| Vitamin A | 150 µg |
| Copper | 0.8 mg |
| Niacin (B3) | 8 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
The term 'devilled' in cooking refers to dishes prepared with spicy or piquant seasonings, a tradition dating back to the 18th century. Nutritionally, kidneys are an excellent source of selenium and B vitamins, which are often overlooked in modern diets.
