Stir-fried Lamb Kidneys with Ginger and Scallions

Stir-fried Lamb Kidneys with Ginger and Scallions recipe videos

Stir-fried Lamb Kidneys with Ginger and Scallions is a traditional Chinese dish, often found in Northern and Xinjiang cuisines, featuring tenderized lamb kidneys quickly cooked in a wok with aromatic ginger and scallions. The kidneys are typically sliced, blanched or marinated to remove any strong odor, and then stir-fried with soy sauce, rice wine, and sometimes a touch of vinegar for a savory, slightly gamey flavor profile.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with moderate fat content depending on the oil used. It is rich in essential nutrients like iron, vitamin B12, and selenium, providing roughly 250-350 calories per serving.

Nutrition breakdown

Calories	300 kcal
Protein	28 g
Carbs	5 g
Fat	18 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Iron	6.5 mg
Vitamin B12	12 µg
Selenium	140 µg
Phosphorus	350 mg
Zinc	4.2 mg
Vitamin C	8 mg
Potassium	310 mg
Vitamin A	120 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Lamb kidneys are prized in many cultures for their nutritional density, offering a concentrated source of B vitamins and minerals that support energy metabolism. In Chinese cuisine, the use of ginger and scallions is not just for flavor but also traditionally believed to balance the 'warming' nature of lamb and aid digestion.