Stir-fried Goose with Ginger and Scallions

Stir-fried Goose with Ginger and Scallions recipe videos

Stir-fried Goose with Ginger and Scallions is a classic Cantonese dish featuring tender slices of goose meat quickly cooked in a hot wok with aromatic ginger and scallions. The primary ingredients are goose, ginger, scallions, and a savory sauce often based on soy sauce, rice wine, and sometimes a touch of sugar. It is a popular and flavorful dish originating from the Guangdong province of China.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, providing a good source of iron and B vitamins. A typical serving contains approximately 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	5 g
Fat	32 g
Fiber	1 g
Sugar	2 g
Sodium	850 mg
Iron	4.5 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Phosphorus	280 mg
Zinc	3.5 mg
Selenium	25 mcg
Potassium	380 mg
Choline	95 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, goose is often considered a more festive or special-occasion meat in Chinese cuisine compared to chicken or duck. Nutritionally, goose meat is notably rich in iron and has a higher fat content, which contributes to its rich flavor and tender texture when stir-fried.