Stir-fried liver with ginger and scallions

Stir-fried liver with ginger and scallions recipe videos

Stir-fried liver with ginger and scallions is a classic Chinese dish where tender slices of liver (typically pork or chicken) are quickly wok-fried with aromatic ginger and green onions in a savory sauce. The dish is a staple in many Asian cuisines, particularly Cantonese cooking, and is often served over steamed rice. It is known for its rich, savory flavor and the distinctive pairing of liver with the sharp, fresh notes of ginger and scallions.

🍽️ Nutrition at a glance

This dish is high in protein and rich in iron and vitamin A, but it is also relatively high in cholesterol and fat depending on the cut of liver used. A typical serving provides a substantial amount of essential nutrients like B vitamins and minerals, with a calorie range of approximately 200-300 kcal per serving.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	8 g
Fat	14 g
Fiber	1 g
Sugar	3 g
Sodium	600 mg
Iron	6.5 mg
Vitamin A	15000 IU
Vitamin B12	18 mcg
Folate	250 mcg
Potassium	350 mg
Vitamin C	15 mg
Zinc	4.5 mg
Phosphorus	380 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is often considered a nourishing meal in Chinese cuisine, valued for its high iron content and believed to support blood health. Nutritionally, liver is one of the most nutrient-dense foods available, offering a concentrated source of vitamins and minerals that are less common in other meats.