Liver Stir-fry with Ginger and Scallions

Liver Stir-fry with Ginger and Scallions recipe videos

Liver Stir-fry with Ginger and Scallions is a classic Chinese home-style dish, typically made with pork or chicken liver quickly stir-fried with fresh ginger and scallions. The liver is usually sliced thin and marinated to ensure tenderness, then cooked over high heat to retain its soft texture and rich flavor. It is a popular savory dish found in many regional Chinese cuisines.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with very few carbohydrates. It is an excellent source of iron, vitamin A, and B vitamins, especially B12. A typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	25 g
Carbs	8 g
Fat	18 g
Fiber	1.5 g
Sugar	3 g
Sodium	450 mg
Iron	6.5 mg
Vitamin A	12000 IU
Vitamin B12	55 mcg
Riboflavin (B2)	2.8 mg
Folate	250 mcg
Copper	1.2 mg
Selenium	40 mcg
Zinc	4 mg

Per 1 cup (210 g) · estimated, varies by recipe

💡 What's interesting

Culturally, liver dishes are valued in Chinese cuisine not only for their flavor but also for their traditional role as a nourishing food, often believed to support eye health and blood circulation due to its high vitamin and iron content.